• Upcoming Events

    Jul
    23
    Mon
    10:00 am TRDC Summer Program
    TRDC Summer Program
    Jul 23 @ 10:00 am – 12:00 pm
    Join us 3 days per week throughout the month of July for Teens Run DC summer running practices. Practices will be held on Monday, Tuesday, and Thursday mornings from 10am-12pm at various partner school sites. All DC middle and high school youth are welcomed to attend all practices (i.e., this program is not limited to partner school students). If you are not currently enrolled in Teens Run DC, please complete our online enrollment form before attending. Please remember to bring a water bottle with you! Full schedule is as follows: Monday, July 2 – Center City Public Charter School – Brightwood Campus[...]
    Jul
    24
    Tue
    10:00 am TRDC Summer Program
    TRDC Summer Program
    Jul 24 @ 10:00 am – 12:00 pm
    Join us 3 days per week throughout the month of July for Teens Run DC summer running practices. Practices will be held on Monday, Tuesday, and Thursday mornings from 10am-12pm at various partner school sites. All DC middle and high school youth are welcomed to attend all practices (i.e., this program is not limited to partner school students). If you are not currently enrolled in Teens Run DC, please complete our online enrollment form before attending. Please remember to bring a water bottle with you! Full schedule is as follows: Monday, July 2 – Center City Public Charter School – Brightwood Campus[...]
    Jul
    25
    Wed
    6:30 pm Volunteer Summer Social Runs
    Volunteer Summer Social Runs
    Jul 25 @ 6:30 pm – 7:30 pm
    TRDC is organizing weekly summer social runs for volunteers from early July through mid-August. Meeting every Wednesday at 6:30pm (except for Week 1 when we will meet on Thursday, July 5), these runs will provide an opportunity for volunteers to stay connected over the summer months. Each run will be followed by a different group social activity (optional). TRDC summer social runs will be held on the following dates: Thursday, July 5 (meet @ TRDC Office) Wednesday, July 11 (meet @ The Yards Park) Wednesday, July 18 (DCRRC Bluemont 5K; meet @ Bluemont Park in Arlington) Wednesday, July 25 (Meet @ The[...]
    Jul
    26
    Thu
    10:00 am TRDC Summer Program
    TRDC Summer Program
    Jul 26 @ 10:00 am – 12:00 pm
    Join us 3 days per week throughout the month of July for Teens Run DC summer running practices. Practices will be held on Monday, Tuesday, and Thursday mornings from 10am-12pm at various partner school sites. All DC middle and high school youth are welcomed to attend all practices (i.e., this program is not limited to partner school students). If you are not currently enrolled in Teens Run DC, please complete our online enrollment form before attending. Please remember to bring a water bottle with you! Full schedule is as follows: Monday, July 2 – Center City Public Charter School – Brightwood Campus[...]

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    Students

    Run with us towards success in running and in life. As a Teens Run DC team member, you will set big goals and work hard towards achieving them. You will have the support of a mentor and a fun, welcoming community. No prior running experience is required! Find out which program works best for you:

    Mentoring Program

    • Who: DC area youth ages 11-20. All fitness levels welcome!
    • What: Running practice on Saturdays. Occasional races on weekends. Ongoing support from a trained mentor and a fun, welcoming community.
    • When & Where: Saturday practices from 10am-12pm at The Yards Park (355 Water St SE), just a short walk from the Navy Yard Metro Station. Races at various locations and times.
    • How: Complete an online Enrollment Form and a Physical; return completed physical form to a TRDC coach or email completed forms to info@teensrundc.org. Check out our calendar and join us at the next practice!

    Enrichment Program

    • Who: Youth at TRDC partner sites. All fitness levels welcome!
    • What: Physical activity & life skills sessions led by TRDC Coaches. Occasional races on weekends. Ongoing support from TRDC coaches and teammates.
    • When & Where: Weekdays at TRDC partner school sites (Browne Education Campus, Cardozo Education Campus, Center City PCS- Brightwood Campus, Eliot-Hine Middle School, Kelly Miller Middle School, KIPP DC: WILL Academy, Two Rivers Public Charter School).
    • How: Complete an online Enrollment Form (or ask the TRDC coach at your school for a paper version of the Enrollment Form). Contact info@teensrundc.org to learn more about the program at your site.

    Returning Youth

    • We are so glad you would like to continue participating in Teens Run DC! Please complete a Renewal Form and return it to a TRDC coach or email completed form to info@teensrundc.org.


    Student Profiles

    The Perfect Last Race.  As a new mentor this year, I wasn’t sure what to expect.  My mentee Mohammed and I got along right away.  It’s amazing the kinds of things you talk about as you run (and walk) with someone.  When we started running together on Saturday mornings with the other Teens Run members, Mohammed had been out with injuries for a while and... MORE

    Rhonda is a 14 year-old girl who reluctantly joined Teens Run DC at the encouragement of her teacher.  She is a 9th grader with learning disabilities who struggles at school.  She lives with her mother and has a strained relationship with her father. When she entered Teens Run DC, she was overweight, angry, and sullen, with a tendency to disparage those around her and to isolate herself from both adults and peers. In the first... MORE

    David is an 18-year-old young man from El Salvador, the next to youngest of 12 children. When he first came to this country at age 11, he along with five of his brothers and sisters and his mother and father, lived in a one-room basement apartment in DC. “We had to sleep sometimes on the floor. We got along with each other because we had to.... MORE

    Meili is an 18 year old senior at Wilson who joined Teens Run DC a little late in the season.  In the fall, she participated in Wilson’s Women’s Varsity Volleyball Team.   Meili says that after the volleyball season ended, she wanted a new challenge – not just a physical challenge, but a mental challenge as well.  After hearing about our program, she thought that Teens Run... MORE

    Dagnechew is a gentle and soft-spoken 16 year old, tenth grader at Wilson High School.  He came to this country 4 years ago with his sister.  Prior to leaving Ethiopia, he lived with his mother and aunt in a house his family owns there.  His mom is still in Ethiopia because she has had a hard time getting a visa.  In DC, he lives with his father in a two-bedroom... MORE